Q. I am new to juicing so any pointers are good. I can't do Beets they taste terrible.
A. You should never juice just beets and drink that - that will make you throw up! Can you mix them in with other ingredients? I've never met anyone who doesn't like beets!! ;) Well, here are some juicing recipes that I do (a couple of them do include beets, but you can do without them):
Mean Green Juice
6 kale leaves (or any other leafy greens available)
4 celery stalks
2 apples
1 cucumber
1/2 lemon
1 thumb size of ginger
Fruit Juice #1
watermelon
pineapple
ginger
Fruit Juice #2
apples
oranges
ginger
Grape Feast
grapes + lemon
or
grapes + apple
Red Juice
2 peeled beets
3 large carrots
1 green apple
1/2 lemon
1" ginger
Radiant Lemonade
1 large carrot, topped, tailed, and peeled if not organic�
10 radishes, topped and tailed�
1 apple, quartered�
1 beet, topped and tailed
�juice and finely grated zest of 2 lemons
�up to 1.25 cups naturally sparkling mineral water (optional)
~ Juice the first 4 ingredients. Add the lemon juice and zest. If you want a longer, fizzy drink, add the mineral water.
Mean Green Juice
6 kale leaves (or any other leafy greens available)
4 celery stalks
2 apples
1 cucumber
1/2 lemon
1 thumb size of ginger
Fruit Juice #1
watermelon
pineapple
ginger
Fruit Juice #2
apples
oranges
ginger
Grape Feast
grapes + lemon
or
grapes + apple
Red Juice
2 peeled beets
3 large carrots
1 green apple
1/2 lemon
1" ginger
Radiant Lemonade
1 large carrot, topped, tailed, and peeled if not organic�
10 radishes, topped and tailed�
1 apple, quartered�
1 beet, topped and tailed
�juice and finely grated zest of 2 lemons
�up to 1.25 cups naturally sparkling mineral water (optional)
~ Juice the first 4 ingredients. Add the lemon juice and zest. If you want a longer, fizzy drink, add the mineral water.
What are the best veggies used in juicing?
Q. I just started juicing and would like to know what vegetables are the best type to juice.
A. any vegies are good generally but to be specific;
carrot has beta carotene which is great for skin, eyes and immunity
beetroot is a great liver and blood cleanser
cabbage for ulcers, intestinal problems, gastric issues
rhubarb for kidneys and skin
cucumber for blood pressure and hair, skin, nails
potatoe for gout
happy juicing :) oh if u dont like their taste mix a bit of fruit juice like kiwi, pear or apple in which are great digestives
celery for fluid retention and detox
carrot has beta carotene which is great for skin, eyes and immunity
beetroot is a great liver and blood cleanser
cabbage for ulcers, intestinal problems, gastric issues
rhubarb for kidneys and skin
cucumber for blood pressure and hair, skin, nails
potatoe for gout
happy juicing :) oh if u dont like their taste mix a bit of fruit juice like kiwi, pear or apple in which are great digestives
celery for fluid retention and detox
Is there juice you can buy from the store that is as good as juicing yourself at home?
Q. I've heard the benefits of juicing are great. I want something I can just grab and go with.
A. Look for juices with sediment. Pretty much the easiest rule to remember. That means the juice was juiced and bottled, and usually doesn't come from concentrate. The Simply juices are probably the most widely available ones that are just squeezed oranges, or pressed apples, or lemon juice sugar and water, and aren't from concentrate. Odwalla juices I think are basically freshly squeezed, but to be honest I've never tried one I liked.
Also, if you like apple juice, get apple cider instead. Not the kind that has alcohol in it, obviously, it's just apple juice that hasn't been filtered to remove all the sediment at the bottom. That sediment has good stuff in it.
Also, if you like apple juice, get apple cider instead. Not the kind that has alcohol in it, obviously, it's just apple juice that hasn't been filtered to remove all the sediment at the bottom. That sediment has good stuff in it.
How much weight can I expect to lose after 2 weeks of juicing?
Q. This summer i really want to change my body and start this school year in a healthy way. I plan on juicing fruits and vegetables. How much weight can i expect to lose within two weeks of juicing?
A. Weight loss is at its peak in the first 5 to 7 days, and can be more water than fat. Body swelling decreases rapidly and you feel better. In Week 1, I lost 15 lbs and my mother lost 10 lbs.
Don�t be discouraged when weight loss slows down. After Week 1, weight loss remains around 1 lb per day. You can realistically lose 30-40 lbs the first month, and up to 100 lbs after 60 days.
But you need to heed a few tips and tricks to ensure lasting success: Some of the main keys to successful Losing Weight By Drinking juice are:
> Consume at least 1100 calories of nutrient dense vegetable and fruit juice daily.
> Drink at least 65 ounces of water daily.
> Do some mild exercise 5 times per week
Don�t be discouraged when weight loss slows down. After Week 1, weight loss remains around 1 lb per day. You can realistically lose 30-40 lbs the first month, and up to 100 lbs after 60 days.
But you need to heed a few tips and tricks to ensure lasting success: Some of the main keys to successful Losing Weight By Drinking juice are:
> Consume at least 1100 calories of nutrient dense vegetable and fruit juice daily.
> Drink at least 65 ounces of water daily.
> Do some mild exercise 5 times per week
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